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WEIGHTLIFTING

Whether you're learning the lifts for the first time, looking to improve your technique and strength, or training for competition, our weightlifting programs provide individualized coaching based on your experience and goals.

 

                                                       We offer two streams: Olympic Weightlifting and Powerlifting

 

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Olympic Lifting

Our Olympic Weightlifting program focuses on developing technique, strength, power and confidence in the snatch and clean & jerk, along with the accessory lifts and exercises that support them.

Whether you're completely new to Olympic lifting, looking to refine your technique, or preparing for competition, training is individualized to your experience, ability and goals.

Training may include:

 

  • Snatch and Clean & Jerk Technique

  • Pulls, squats and positional work

  • Strength and power development

  • Mobility and movement preparation

  • Individualized programming and progression

  • Competition preparation for competitive lifters

Whether you're learning the lifts for the first time or preparing for competition, we'll help you find the right training option for your goals.

                       

 

                                                                                                    [ CONTACT US ]

If you have any questions please fill out the form below and we will respond within 24 hours.

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