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Class

In this 60 minute class, we will cover functional principles of strength and conditioning from basic movements such as body weight squats and push-ups to more advanced lifts such as the barbell squat and bench press. Different methods of cardio vascular conditioning will also be included to keep the intensity up.

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For class times, please find us on the Elevatesp app in android store or mypthub in apple store or see the schedule below.

*Click "View Events" to see class schedule

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