The program is based around the three main lifts: squat, Bench Press, and Deadlift. While building technique and skill on these lifts, we customize accessory movements to each individual based on their weaknesses or imbalances. You will learn how to stay safe and injury-free, as well as advanced techniques to execute your main lifts (squat, deadlift, bench press) and your accessory lifts to get maximum benefits.

Is this program right for you?

If you are an individual who:

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• is a recreational or competitive powerlifter,

• is looking to improve overall strength and muscle mass,

• would like better technique, efficiency and coordination with the squat, deadlift and bench press

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Programming will be available at three different levels (beginner, intermediate, and advanced), with the exception of needed modifications for individual athletes. In each class, individuals can expect to perform one or all three main lifts and their derivatives, as well as certain muscle isolation work.

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Olympic weightlifting 

In our Olympic Weightlifting program, you will learn the technical execution of the snatch, clean, and jerk and related lifts. You will also work on general and specific strength exercises to complement your snatch and clean & jerk.

 

Is this program right for you?
 

If you are an individual who:

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• is a competitive or recreational Olympic Weightlifter

• is looking to help improve explosiveness and power for his/her sport;

• is looking for a better baseline level of overall strength;

• would like better technique, efficiency and coordination with the snatch, clean and jerk and other related lifts and

• is a CrossFit athlete and would like to complement their weekly metabolic conditioning workouts with strength training and Olympic weightlifting.

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Programming will be available at three different levels (beginner, intermediate, and advanced), with the exception of modifications needed for individual athletes. 

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