Lifting Programs | Elevate Sports Performance

Kinesiology & Exercise Therapy

Individualized, exercise-based sessions designed to improve strength, movement, mobility and overall physical capacity.

Whether you're returning to activity following an injury, dealing with physical limitations, or looking to move and feel better, our kinesiology and exercise therapy sessions are tailored to your individual needs and goals.

Who is it for?

Kinesiology and exercise therapy can benefit individuals at many different stages of activity and recovery. Sessions are designed for those returning to activity following an injury, transitioning from physiotherapy or other treatment, managing physical limitations, rebuilding strength and confidence, or looking to improve their overall movement and physical capacity.

We also work alongside physiotherapists and other healthcare providers to help bridge the gap between treatment and a confident return to activity, training, sport and everyday life.

Interested in Kinesiology & Exercise Therapy?

How it works

Initial Consultation & Assessment
We start by discussing your goals, injury or activity history, current limitations, and any recommendations from your physiotherapist or healthcare provider. Movement and physical capacity may also be assessed to help guide your program.

Individualized Exercise Program
Sessions are tailored to your individual needs and may include strength, mobility, stability, movement retraining, and progressive exercise.

Progress & Return to Activity
As your strength, movement, and confidence improve, exercises are progressively advanced to help you return to everyday activity, training, work, or sport.